Relationship breakdown is tough. Plus, when children are involved, it brings a whole new layer of complexity. Here, our very own Laura B shares her personal tips on how she managed this transition in the best way for her and her boys. … Co-parenting can feel overwhelming, emotional, and confusing, especially in the early days. […]
Jess’ story shines a light on how our Maternal journey is one where we more feel unheard, than heard. Dismissed, more than respected. Our society is FILLED with people pleasers. Britain is a breeding ground for them. Mothers, women, are not natural complainers. But Mothers know their babies and children. They have a connection that
A Mother’s Story – Learning to Speak Up for Myself Read More »
Here we honour Sarah’s voice and story. It shines a light on how Motherhood can re-trigger old traumas that have laid dormant for some time. So deeply pushed away that we had no idea they were quietly waiting in the background, ready to resurface. Motherhood is one of those times when they often do. It
A Mother’s Story – Healing from Childhood Sexual Abuse Read More »
Have you found yourself overwhelmed by intrusive thoughts since becoming a parent — thoughts that worry you, scare you, or leave you doubting yourself? One of Laura’s incredible supervisees, Jess Hayes, who specialises in maternal mental health and OCD, has written this blog explaining why intrusive thoughts happen, when it’s important to seek support, and
Understanding Intrusive Thoughts in Motherhood Read More »
I’ve been working in Mental Health now for 17 years, and have noticed a huge difference in the goals that people are setting for themselves and their recovery in treatment. This shift is a welcome change! Where once people asked to “get rid” of their anxiety, low mood, depression, or anger. People are now moving
Understanding Emotional Regulation Read More »
I first discovered wild swimming in 2020. After the birth of my baby the year before, I felt like I had completely lost myself. Motherhood is a beautiful, transformative journey, but it can also be overwhelming, leaving little room to connect with who we were before. While wild swimming wasn’t the only thing that helped
Finding Myself in the Water: The Unexpected Benefits of Wild Swimming Read More »
To celebrate International Women’s Day 2025, we at Laura Greenwood Therapy wanted to honour one of our main messages. “Everything begins with a Mother.” Laura tasked the team with reflecting on the women that have shaped them to be the people they are today. Whether this be their birth Mother, Grandmother, someone else from our
Everything Begins with a Mother Read More »
Written by – Laura Batchelor – Chief Operating Officer – Team LGT My eldest son has turned 10! WOW! So many emotions are running through my head. What a rollercoaster it has been, from the moment he was born. I have felt every emotion going. Love, fear, sadness, loneliness, worry, elation, vulnerability, insecurity, guilt, exhaustion,
Motherhood Helped me Find my Purpose Read More »
Hey there, Mama! Are you feeling the strain of balancing Motherhood and marriage? It’s a whole new ball game, isn’t it! But don’t worry, I’ve got you covered. As a matrescence coach and psychotherapist, I’ve worked with plenty of women just like you who are navigating the ups and downs of love after having children.
Navigating Motherhood & Marriage: 5 Ways to strengthen your relationship after baby Read More »
This picture is the day that the trajectory of my life changed forever. The day my son was born. We know it will be life changing. But honestly? Nothing can really prepare us for how life changing. We are prepared for how to physically care for a baby in antenatal classes. We may even have
