Are you reacting in ways that make you question your abilities as a Mother?
That make you feel ashamed of the person you are?
Are you using those rage moments to beat yourself up and tell yourself “you must try harder"?
If this sounds familiar, my darling, I am here to tell you there is another way.
Start managing your Mum Rage today!
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The RAGE Cycle
What happens when you are overwhelmed time and time again?
What happens when you feel Rage?
You beat yourself up for what you did, what you said, how you said it.
What happens when you internalise guilt?
In that moment you think YOU are the problem.
That YOU must try harder.
So what do you do?
Push your own needs further and further down the pile, creating more…
The cycle continues…