“As I finish my CBT journey I am left feeling full whole and fully me.  My relationships with my children and family have benefitted, but most of all my relationship with myself has changed exponentially! I’ve gone from almost hating myself to not just liking myself, but actually loving myself and feeling that I deserve to love and be loved in return.  It really has changed my life.”

“CBT has helped me to achieve everything I could have hoped for and so much more besides!”

“…along came Laura.  My guardian angel…sent to me through what would be an often challenging but ultimately life changing journey of personal growth and self-discovery.  Using her knowledge, skills, kindness and compassion, Laura helped me to navigate through various exercises and reflections to help me find my way back to me.  She always actively listened to anything I had to say…always making me feel that my points were valid.”

“Therapy has been amazing.  I can’t speak highly of it enough.  Starting small, taking little steps, now looking back, I can’t imagine how I could have done this without your help and guidance.”

“I just wanted to say thank you for all of your help.  It really has had the most positive effect on my life, and I cant believe the person I am today.”

"Throughout my 12-week sessions my journey was like a roller coaster and I honestly don’t know how I would have got through it without the support and knowledge I’d gained from Laura and the sessions. I know CBT requires you as an individual to put in the work in order to get the most out of it but I feel that Laura and the sessions allowed me to work on myself in a safe and controlled way."

"CBT has enabled me to live the life I have only dreamt of before. Because of Laura and CBT I have been able to help my colleagues/friends and family, I am now a well-being ambassador at work and I help colleagues find support when needed"

"My therapist Laura was incredibly person centred, empathic and kind.  I felt like she listened to me at all times and I felt very confident in her skills.  I feel lucky that I received such great input."

Workplace Education on Matrescence

"I will take the content of this course into consideration when working with any women who are perinatal or who have children; any mothers or mothers-to-be! It will give me a greater empathy and sense of understanding about how motherhood affects women profoundly, and in varied ways; how it can lead to many wonderful experiences but also result in a certain loss of way of life that the mother hand before her child."