The first step towards change is awareness. From then we can make a choice to do something different, something that brings us closer to our goals and the life that we want to live
Cognitive Behavioural Therapy is an evidence-based psychological therapy that supports you to understand the link between your thoughts, feelings, physical sensations and behaviour.
I offer cognitive behavioural therapy (CBT) both in person in Huddersfield and remotely via zoom.
Through therapy, we look to understand what is maintaining your current struggles in the here and now, and where these patterns come from in terms of your early learning history.
Once we have a greater understanding of your difficulties, we can begin to move towards change. Change that supports you to live the life that you want. Change that helps you reach your full potential.
Our treatment sessions will use various psychotherapeutic techniques to support you to reach your therapy goals.
Treatment involves you every step of you way. Nothing is done to you. We engage in CBT together, with me as your guide. You are completely in control.
So, are mental health and wellbeing difficulties getting in the way of you living the life that you want? Contact me today and let's see how I can help.
What can CBT help with?
- Depression or low mood
- Anxiety or Anxiety Disorders such as Social Anxiety, Health Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Panic Disorder, Generalised Anxiety Disorder
- Stress or overwhelm
- Feeling lost, like you have lost who you are, your identity
- Adjustment Disorders
This list is not exhaustive. If you want to discuss what you are currently experiencing and if CBT can help, please contact me today.
Any questions, need help, reach out today
Supporting you to live your best life
Any questions at all please feel free to get in touch, I'm happy to help.