"I am still astonished by how my response to the trauma has changed. EMDR with Laura has made such a positive impact on my life - it has reframed how I feel about the incident and removed barriers that I now realise were stopping me from enjoying sex and being intimate with my partner." EMDR client, single incident sexual trauma

“As I finish my CBT journey I am left feeling full whole and fully me.  My relationships with my children and family have benefitted, but most of all my relationship with myself has changed exponentially! I’ve gone from almost hating myself to not just liking myself, but actually loving myself and feeling that I deserve to love and be loved in return.  It really has changed my life.”

“I would highly recommend Laura Greenwood Therapy sessions. My child received one-to-one counselling online with Katy, which worked perfectly for us as we did not have to travel for sessions.

My child’s anxiety improved quickly, and it had a huge impact on her mental health.

We feel that she now has the skill set to move forwards and apply her new techniques to any issues that may arise in the future.”

“CBT has helped me to achieve everything I could have hoped for and so much more besides!”

“…along came Laura.  My guardian angel…sent to me through what would be an often challenging but ultimately life changing journey of personal growth and self-discovery.  Using her knowledge, skills, kindness and compassion, Laura helped me to navigate through various exercises and reflections to help me find my way back to me.  She always actively listened to anything I had to say…always making me feel that my points were valid.”

“Therapy has been amazing.  I can’t speak highly of it enough.  Starting small, taking little steps, now looking back, I can’t imagine how I could have done this without your help and guidance.”

"Throughout my 12-week sessions, my journey was like a roller coaster, and I honestly don’t know how I would have got through it without the support and knowledge I’d gained from Laura and the sessions. I know CBT requires you as an individual to put in the work in order to get the most out of it but I feel that Laura and the sessions allowed me to work on myself in a safe and controlled way."

"CBT has enabled me to live the life I have only dreamt of before. Because of Laura and CBT, I have been able to help my colleagues/friends and family. I am now a well-being ambassador at work, and I help colleagues find support when needed"

"I went to Laura in the depths of struggling with early motherhood, processing the grief from our first loss due to TFMR and the effect this had on me with our living baby. Upon initial meeting, I knew Laura was going to listen to me and help me process these memories and work through the complexities of my experiences with motherhood.

A year on and I’m so so grateful I found Laura, I am now able to reflect on our loss without feeling the physical pain so much and heartache and celebrate how amazing a mother I actually am, despite not seeing this for 2 years and holding onto so much guilt for struggling to adapt. I can’t thank Laura enough for this and I can truly now say I am happy, I am the best mother to my little boy and I can approach, possibly, having another baby with less fear than I had a year ago."

“When I first started seeing Laura, my mental health had really declined, and I was at one of the lowest points in my life. I felt overwhelmed, lost, and unsure how I was ever going to get through it. From the very first session, Laura made me feel safe and understood. She reassured me that what I was going through was valid, and that I wasn’t alone.

We spoke openly about how tough motherhood and modern life can be, and she reminded me that I was doing a better job than I gave myself credit for. She also helped me work through past experiences, showing me how they had shaped me, but also how I didn’t have to let them define me.

Even in my hardest moments, Laura guided me with patience, kindness, and compassion. She gave me the tools and reassurance I needed to slowly rebuild myself. I honestly don’t know how I would have managed without her, and I’m so grateful for the light she brought into such a dark time.”